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Search: Posts Made By: Mr Kirk
Forum: Prestige Car Care Shop 04-08-2017, 09:47 AM
Replies: 45
Views: 4,416
Posted By Mr Kirk
Adam's Detail spray & Big yellow Group Buy @live@

Have I missed this?

Weird, I just got an email through as I was posting this with a microfibres offer, so that will do!
Forum: The Sports and Fitness Zone 02-06-2017, 11:54 AM
Replies: 4,984
Views: 645,750
Posted By Mr Kirk
I've used myprotein impact pump blend I think it...

I've used myprotein impact pump blend I think it was.

It was the only one I could find which didn't have caffeine in. Others have a lot of caffeine in, like 5+ cups of coffee worth. Stupid.
...
Forum: The Sports and Fitness Zone 16-05-2017, 02:26 PM
Replies: 4,984
Views: 645,750
Posted By Mr Kirk
Haven't been on here for a few weeks. Actually...

Haven't been on here for a few weeks.
Actually failed some lifts last week. The same week I decided to do a cut. Coincidence or not hmmmmn
Week 3...
Forum: Projects and Restorations 25-04-2017, 10:48 AM
Replies: 275
Views: 111,253
Posted By Mr Kirk
Get the quick ones out the way first so it looks...

Get the quick ones out the way first so it looks like you've crossed more off!
Forum: The Sports and Fitness Zone 21-04-2017, 08:10 PM
Replies: 4,984
Views: 645,750
Posted By Mr Kirk
Week 2 done ...

Week 2 done
https://uploads.tapatalk-cdn.com/20170421/b1cb462bce465424f3410acc2d07bf78.jpg
Forum: The Sports and Fitness Zone 18-04-2017, 03:57 PM
Replies: 4,984
Views: 645,750
Posted By Mr Kirk
Fridays work out to complete my first week: ...

Fridays work out to complete my first week:
https://uploads.tapatalk-cdn.com/20170418/360e2ec138dfa384cf3204632d6b8149.jpg

Yesterday's workout:...
Forum: The Sports and Fitness Zone 12-04-2017, 05:47 PM
Replies: 4,984
Views: 645,750
Posted By Mr Kirk
5 x 5 / Stronglift / Strength Thread

https://uploads.tapatalk-cdn.com/20170412/d7e8df305e44de8d6128d5344f439d97.jpg
Squats
Deadlifts
Shoulders
Back
All felt good. First time on deadlifts for three weeks.
Forum: The Sports and Fitness Zone 11-04-2017, 08:04 AM
Replies: 4,984
Views: 645,750
Posted By Mr Kirk
Back on squats this week. ...

Back on squats this week.

https://uploads.tapatalk-cdn.com/20170411/af5a2f2a70e0d9e1e0b0bc7653814ffa.jpg
Forum: The Sports and Fitness Zone 07-04-2017, 08:46 AM
Replies: 4,984
Views: 645,750
Posted By Mr Kirk
Article I read recently about bench press...

Article I read recently about bench press https://www.muscleforlife.com/how-to-increase-bench-press/

How are you finding the pendlay row on your lower back at heavy weights? I find once I get...
Forum: The Sports and Fitness Zone 06-04-2017, 10:52 AM
Replies: 4,984
Views: 645,750
Posted By Mr Kirk
Had two weeks off leg work now to help my ankle...

Had two weeks off leg work now to help my ankle heal.

So took the opportunity to write up my own routine on excel. Based on madcow which I was enjoying, but it only did shoulders once a week. I'm...
Forum: The Sports and Fitness Zone 05-04-2017, 09:40 AM
Replies: 4,984
Views: 645,750
Posted By Mr Kirk
Nice lifts!

Nice lifts!
Forum: Projects and Restorations 04-04-2017, 10:16 PM
Replies: 275
Views: 111,253
Posted By Mr Kirk
Integra DC2 Project

Is that an m2 in the background?

(I've probably noticed it earlier in the thread and forgotten)
Forum: The Sports and Fitness Zone 01-04-2017, 04:13 PM
Replies: 4,984
Views: 645,750
Posted By Mr Kirk
I prefer running uphill for some reason. Hate...

I prefer running uphill for some reason. Hate treadmills though. Shins hurt and calves cramp up.
Forum: The Sports and Fitness Zone 26-03-2017, 03:23 PM
Replies: 4,984
Views: 645,750
Posted By Mr Kirk
Played football yesterday for the first time in...

Played football yesterday for the first time in umpteen years.

Went over on my ankle twice and it's swelled up nicely.

Might have to skip legs this week.
Forum: The Sports and Fitness Zone 22-03-2017, 05:27 PM
Replies: 4,984
Views: 645,750
Posted By Mr Kirk
Date: 3/22/17 Program: Madcow 5x5 Exercise:...

Date: 3/22/17
Program: Madcow 5x5
Exercise: Barbell Back Squat
75 kg x 5 reps
92.5 kg x 5 reps
107.5 kg x 5 reps
107.5 kg x 5 reps
Exercise: Barbell Standing Military Press
42.5 kg x 5...
Forum: The Sports and Fitness Zone 21-03-2017, 07:49 AM
Replies: 4,984
Views: 645,750
Posted By Mr Kirk
Workout felt hard yesterday. Hopefully just...

Workout felt hard yesterday. Hopefully just tired.

Date: 3/20/17
Program: Madcow 5x5
Exercise: Barbell Back Squat
75 kg x 5 reps
92.5 kg x 5 reps
100 kg x 5 reps
107.5 kg x 5 reps
115...
Forum: The Sports and Fitness Zone 17-03-2017, 07:23 PM
Replies: 4,984
Views: 645,750
Posted By Mr Kirk
After struggling on Wednesday I wasn't looking...

After struggling on Wednesday I wasn't looking forward to today but it was a bit of breeze. Well, it was hard work but no problems.

Date: 3/17/17
Program: Madcow 5x5
Exercise: Barbell Back...
Forum: The Sports and Fitness Zone 15-03-2017, 05:46 PM
Replies: 4,984
Views: 645,750
Posted By Mr Kirk
Struggled today. Shoulders felt weak and my back...

Struggled today. Shoulders felt weak and my back tightened up a bit on the last set of deadlifts.

Date: 3/15/17
Program: Madcow 5x5
Exercise: Barbell Back Squat
75 kg x 5 reps
90 kg x 5 reps...
Forum: The Sports and Fitness Zone 15-03-2017, 03:27 PM
Replies: 4,984
Views: 645,750
Posted By Mr Kirk
Good luck and keep updating. Sure there's people...

Good luck and keep updating. Sure there's people here to offer help and advice.
Forum: The Sports and Fitness Zone 15-03-2017, 11:26 AM
Replies: 4,984
Views: 645,750
Posted By Mr Kirk
What's your target weight and what progress have...

What's your target weight and what progress have you made so far?

(It's probably been mentioned earlier in the thread before I joined in)
Forum: The Sports and Fitness Zone 15-03-2017, 10:50 AM
Replies: 4,984
Views: 645,750
Posted By Mr Kirk
Dips started to hurt my shoulder when I got above...

Dips started to hurt my shoulder when I got above 30kg so stopped doing them.

Still do chin ups or pull ups as supplementary exercises.
Forum: The Sports and Fitness Zone 14-03-2017, 09:40 AM
Replies: 4,984
Views: 645,750
Posted By Mr Kirk
I'm not a fan of the mixed grip. Tried it a few...

I'm not a fan of the mixed grip. Tried it a few times and just didn't like it.

Hook grip where you put your thumb between fingers and bar?
Forum: The Sports and Fitness Zone 14-03-2017, 08:23 AM
Replies: 4,984
Views: 645,750
Posted By Mr Kirk
Ah, ok. I struggle with grip so use wrist wraps...

Ah, ok. I struggle with grip so use wrist wraps on deadlift.
Forum: The Sports and Fitness Zone 14-03-2017, 08:10 AM
Replies: 4,984
Views: 645,750
Posted By Mr Kirk
Are you allowed to use any belts or wraps?

Are you allowed to use any belts or wraps?
Forum: The Sports and Fitness Zone 13-03-2017, 08:59 PM
Replies: 4,984
Views: 645,750
Posted By Mr Kirk
5 x 5 / Stronglift / Strength Thread

One of the trainers at the gym keeps telling me to enter something. Feel like I'd hurt myself trying though!

What lifts and weight category?
Showing results 1 to 25 of 203

 
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