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Search: Posts Made By: jenks
Forum: The Sports and Fitness Zone 15-09-2018, 07:08 PM
Replies: 990
Views: 121,511
Posted By jenks
39 miles today. The rain just about held off but...

39 miles today. The rain just about held off but a bit windy
Forum: The Sports and Fitness Zone 14-09-2018, 01:16 AM
Replies: 990
Views: 121,511
Posted By jenks
A nice 26 mile run out today

A nice 26 mile run out today
Forum: The Sports and Fitness Zone 10-09-2018, 04:25 PM
Replies: 990
Views: 121,511
Posted By jenks
A steady 22 miles with a mate today with a nice...

A steady 22 miles with a mate today with a nice cake and coffee stop
Forum: The Sports and Fitness Zone 02-09-2018, 02:24 PM
Replies: 990
Views: 121,511
Posted By jenks
Nice bike Jimmy

Nice bike Jimmy
Forum: The Sports and Fitness Zone 01-09-2018, 09:01 PM
Replies: 990
Views: 121,511
Posted By jenks
You can't tease us like that Jimmy, we need info...

You can't tease us like that Jimmy, we need info on the new bike and pics
Forum: The Sports and Fitness Zone 30-08-2018, 10:32 PM
Replies: 990
Views: 121,511
Posted By jenks
23 miles today. Amazing how much a month not...

23 miles today. Amazing how much a month not riding reduces leg strength. Hoping to do a velodrome taster session later in the year so need to work on this
Forum: The Sports and Fitness Zone 29-08-2018, 10:00 PM
Replies: 990
Views: 121,511
Posted By jenks
Back on the bike after a month off it, including...

Back on the bike after a month off it, including 2 weeks all inclusive hols in Cyprus, so a bit heavier and a bit slower than normal
22 miles round trip to work
Forum: The Sports and Fitness Zone 27-07-2018, 12:28 PM
Replies: 990
Views: 121,511
Posted By jenks
Just a few round trips to work, 70ish miles this...

Just a few round trips to work, 70ish miles this week
Forum: Machine Polishing 24-07-2018, 02:39 PM
Replies: 7
Views: 2,635
Posted By jenks
I'd try and get something from the same...

I'd try and get something from the same manufacturer of your car so you are practicing on the same paint. No point trying on rock hard merc paint then try the same technique on soft Japanese paint.
Forum: The Sports and Fitness Zone 22-07-2018, 04:51 PM
Replies: 990
Views: 121,511
Posted By jenks
First 50 miler Jimmy? Getting some good mileage...

First 50 miler Jimmy? Getting some good mileage in.
Forum: Waxstock 2018 (Ricoh Arena - Coventry July 22nd 2018) 22-07-2018, 07:50 AM
Replies: 114
Views: 39,494
Posted By jenks
On my way via McDonald's

On my way via McDonald's
Forum: Sam's Detailing 21-07-2018, 11:42 AM
Replies: 74
Views: 3,874
Posted By jenks
My Focus Zetec-S and it's little sister, a Fiesta...

My Focus Zetec-S and it's little sister, a Fiesta titanium with full appearance pack.
Forum: The Sports and Fitness Zone 20-07-2018, 09:25 PM
Replies: 990
Views: 121,511
Posted By jenks
Good to see your back on the bike, a bit sooner...

Good to see your back on the bike, a bit sooner than you thought too!
Forum: The Sports and Fitness Zone 20-07-2018, 06:42 PM
Replies: 990
Views: 121,511
Posted By jenks
Around 90 miles this week, work and back last 4...

Around 90 miles this week, work and back last 4 days. I took my Cannondale today for the first time. Significantly improved my PB both ways, Averaged out at 26.5kph
Happy with that as there was...
Forum: The Sports and Fitness Zone 14-07-2018, 10:24 PM
Replies: 38
Views: 4,671
Posted By jenks
So, we only finished up coming 4th at the world...

So, we only finished up coming 4th at the world cup. Let's face it most England fans would have taken that before the tournament kicked off. Let's not forget this is a team in progress and we have...
Forum: Waxstock 2018 (Ricoh Arena - Coventry July 22nd 2018) 12-07-2018, 02:55 AM
Replies: 15
Views: 7,219
Posted By jenks
Just a wheel brush for me, wheel woollies maybe....

Just a wheel brush for me, wheel woollies maybe. Nothing else on the list but I may have a roving eye on the day
Forum: The Sports and Fitness Zone 12-07-2018, 02:49 AM
Replies: 990
Views: 121,511
Posted By jenks
It certainly was chilly this morning. I've been...

It certainly was chilly this morning. I've been going to work and back a few times while on nights this last 2 weeks, not something I have done before while on nights. Glad I had my packable...
Forum: The Sports and Fitness Zone 01-07-2018, 01:36 AM
Replies: 990
Views: 121,511
Posted By jenks
Don't get hung up on speed. I generally only...

Don't get hung up on speed. I generally only average 14-15 mph but I always enjoy the ride. Is your goal to improve your fitness? If so, then enjoying the ride and being more likely to get back on...
Forum: The Sports and Fitness Zone 30-06-2018, 03:07 PM
Replies: 990
Views: 121,511
Posted By jenks
I did a 60 mile training ride last year and got...

I did a 60 mile training ride last year and got my fueling wrong. I got home ok but then crashed. I felt like I had drank a gallon of beer in 10 mins. Couldn't focus or concentrate and my eyes were...
Forum: The Sports and Fitness Zone 29-06-2018, 11:30 PM
Replies: 990
Views: 121,511
Posted By jenks
iirc, on longer rides its 60g of carbs per hour....

iirc, on longer rides its 60g of carbs per hour. Something like 1 energy bar and one gel per hour. I mix it up with malt loaf or jam cobs
Forum: The Sports and Fitness Zone 29-06-2018, 09:52 AM
Replies: 990
Views: 121,511
Posted By jenks
Anything over 1 hour ride you need to start...

Anything over 1 hour ride you need to start thinking about fueling with carbs or you "bonk" as they say, which is what you experienced
Forum: The Sports and Fitness Zone 28-06-2018, 07:03 PM
Replies: 990
Views: 121,511
Posted By jenks
3 lots of 23 miles round trips to work this week....

3 lots of 23 miles round trips to work this week. Bloody hot riding home!
I need to start getting bigger rides in as only done 1 50 mile ride this year.
Forum: The Sports and Fitness Zone 24-06-2018, 05:04 PM
Replies: 990
Views: 121,511
Posted By jenks
It's a nice bike you have there Chunky, it looks...

It's a nice bike you have there Chunky, it looks fast just sat there
Forum: The Sports and Fitness Zone 23-06-2018, 12:23 AM
Replies: 990
Views: 121,511
Posted By jenks
90ish miles this week to work and back. Managed...

90ish miles this week to work and back. Managed PBs both ways this week, happy with that :-)
Forum: Waxes, Sealants & Paint Protection 16-06-2018, 08:09 PM
Replies: 95
Views: 22,946
Posted By jenks
Obsession Wax Icon

Obsession Wax Icon
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