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Search: Posts Made By: Serkie
Forum: The Motoring Zone 17-11-2017, 10:30 PM
Replies: 35
Views: 1,599
Posted By Serkie
Looks stunning to me and the performance figures...

Looks stunning to me and the performance figures are absolutely mind bending.
Forum: The Sports and Fitness Zone 05-10-2017, 07:48 PM
Replies: 23
Views: 1,606
Posted By Serkie
Seeing more and more of these over in Swinley...

Seeing more and more of these over in Swinley Forest these days. Looks like good fun.

Quite a few home brew e-bikes out, check this one out, skip to 11 minutes in and watch from there.
...
Forum: The Sports and Fitness Zone 24-09-2017, 09:01 PM
Replies: 865
Views: 91,143
Posted By Serkie
Made the most of the good weather this morning...

Made the most of the good weather this morning and went for a brisk 45 mile ride. Felt good.
Forum: The Sports and Fitness Zone 24-09-2017, 08:58 PM
Replies: 865
Views: 91,143
Posted By Serkie
Well done Jenks, that's a great achievement and...

Well done Jenks, that's a great achievement and super amount for a good cause.

Despite how much you ache now and tomorrow, I'll give a few days before you start looking for the next big ride...
Forum: The Motoring Zone 26-08-2017, 10:00 PM
Replies: 17
Views: 1,103
Posted By Serkie
I had one in estate form for just over 3 years. I...

I had one in estate form for just over 3 years. I was doing about 6000 miles a year, no faults or issues in my ownership. Servicing at MB wasn't too bad, small service was around 450, big service...
Forum: The Sports and Fitness Zone 05-08-2017, 11:34 PM
Replies: 865
Views: 91,143
Posted By Serkie
Wiggle Chiltern Classic for me today. It was 74...

Wiggle Chiltern Classic for me today. It was 74 miles , 4000ft climbing, thunder, lightening, rain, soaked through. Can't say I enjoyed it much. :(
Forum: The Sports and Fitness Zone 12-06-2017, 09:34 PM
Replies: 10
Views: 1,535
Posted By Serkie
Strava Beacon is a paid for feature included as...

Strava Beacon is a paid for feature included as part of their premium subscription.

If you're running iPhone's just use the 'Find Friends' Apple App.
Forum: The Sports and Fitness Zone 12-06-2017, 08:31 AM
Replies: 865
Views: 91,143
Posted By Serkie
Did the Dragon Ride 2017 yesterday, was down for...

Did the Dragon Ride 2017 yesterday, was down for the Gran Fondo 140 miles but dropped down a length because of the conditions.

95.2 miles across the Breacons in the Welsh rain and wind. Soul...
Forum: The Studio 29-05-2017, 09:47 PM
Replies: 17
Views: 2,666
Posted By Serkie
Seriously nice selection of cars there pal, all...

Seriously nice selection of cars there pal, all look amazing and a credit to you and your business.
Forum: The Sports and Fitness Zone 28-05-2017, 06:32 PM
Replies: 865
Views: 91,143
Posted By Serkie
What lovely weather for a ride out into the...

What lovely weather for a ride out into the countryside.

100km today, no rest stops, lots of flies and plenty of gels!

https://www.strava.com/activities/1009584976
Forum: The Sports and Fitness Zone 21-05-2017, 09:37 PM
Replies: 865
Views: 91,143
Posted By Serkie
Lovely day for it, 44.1 miles for me today. ...

Lovely day for it, 44.1 miles for me today.

https://www.strava.com/activities/998501456
Forum: The Sports and Fitness Zone 18-05-2017, 04:37 PM
Replies: 865
Views: 91,143
Posted By Serkie
Everyone's different of course and it's pretty...

Everyone's different of course and it's pretty much a matter of trial and error to work out what works best for you.

On a 2 hour ride i'd be looking to eat something around the 45 minute mark and...
Forum: Off Topic Chat 17-05-2017, 10:56 PM
Replies: 7
Views: 441
Posted By Serkie
If you fancy doing something active and very cool...

If you fancy doing something active and very cool - Yas Marina circuit is open to all at least 2 nights a week where you can either walk, run or ride a bike around the F1 circuit. Access is free but...
Forum: The Sports and Fitness Zone 17-05-2017, 10:49 PM
Replies: 865
Views: 91,143
Posted By Serkie
I prefer SiS myself, they are easy to consume...

I prefer SiS myself, they are easy to consume (watery) and not sickly sweet like some other brands. They definitely work as well, the caffeine ones are like rocket fuel if you're struggling on a...
Forum: The Sports and Fitness Zone 16-05-2017, 09:25 PM
Replies: 865
Views: 91,143
Posted By Serkie
Thats an impressive normalised power, I could...

Thats an impressive normalised power, I could probably hold close to that for 30 miles, certainly not 100!
Forum: The Sports and Fitness Zone 16-05-2017, 09:24 PM
Replies: 865
Views: 91,143
Posted By Serkie
Quite a few people I know (via cycling club) are...

Quite a few people I know (via cycling club) are using them now opposed to the usual oat based bars. Give them a go with some isotonic gels.
Forum: The Sports and Fitness Zone 16-05-2017, 05:49 PM
Replies: 865
Views: 91,143
Posted By Serkie
My bigger local route today in the wind, 41.5...

My bigger local route today in the wind, 41.5 miles, 2h 29m, 16.6mph average.

Tried some new fuel today and it seemed to agree with the tummy, if anyone is looking for something different to try,...
Forum: The Sports and Fitness Zone 13-05-2017, 08:40 PM
Replies: 865
Views: 91,143
Posted By Serkie
It will come Jenks, you are doing some decent...

It will come Jenks, you are doing some decent miles.

If you want to get quicker try interval or tempo training on the bike over 60 minutes.
Forum: The Showroom 09-05-2017, 09:36 PM
Replies: 54
Views: 3,837
Posted By Serkie
Looks very good to me, well done!

Looks very good to me, well done!
Forum: The Sports and Fitness Zone 09-05-2017, 09:00 PM
Replies: 865
Views: 91,143
Posted By Serkie
That's still a good effort for a 56 miler!

That's still a good effort for a 56 miler!
Forum: The Sports and Fitness Zone 07-05-2017, 08:38 PM
Replies: 865
Views: 91,143
Posted By Serkie
I did the Evans RIDE-IT Reading Sportive today. ...

I did the Evans RIDE-IT Reading Sportive today.

Medium course, 61.3m, 3h50m, 3018ft elevation, 16.0 mi/hr average.

Went a bit too hard for the first 45 miles, paid the price with a much slower...
Forum: Detailing Chat 01-05-2017, 09:39 AM
Replies: 3,137
Views: 320,880
Posted By Serkie
Hi Dagobert, glad you like 1000P as well. I like...

Hi Dagobert, glad you like 1000P as well. I like trying new stuff but find myself going back to this stuff. Tried and trusted.

The car is a Maserati GranTurismo Sport, I've posted a Showroom...
Forum: Detailing Chat 30-04-2017, 07:48 PM
Replies: 3,137
Views: 320,880
Posted By Serkie
Maintenance wash today with a cheeky coating of...

Maintenance wash today with a cheeky coating of old skool Finish Kare FK1000P, I forgot how good this stuff was!

So easy to work with and leaves and incredibly deep finish. Love it.
...
Forum: The Sports and Fitness Zone 30-04-2017, 07:42 PM
Replies: 865
Views: 91,143
Posted By Serkie
Windy out there today. Horrible at times in...

Windy out there today. Horrible at times in fact.

40 mile loop, averaged 17.9 mi/hr and 183W average weighted power which considering the conditions I was happy with.
Forum: The Sports and Fitness Zone 28-04-2017, 03:51 PM
Replies: 1,565
Views: 338,829
Posted By Serkie
Lovely looking bike Jenks. Enjoy!

Lovely looking bike Jenks. Enjoy!
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