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Search: Posts Made By: Col05
Forum: Health & Lifestyle Zone 05-02-2018, 06:10 PM
Replies: 14
Views: 3,110
Posted By Col05
I would go for full body workout mon/wed/Fri ...

I would go for full body workout mon/wed/Fri
Compound lifts mainly .
Forum: Health & Lifestyle Zone 05-02-2018, 06:07 PM
Replies: 14
Views: 3,110
Posted By Col05
I would go for a full body workout mon/wed/Fri ...

I would go for a full body workout mon/wed/Fri
Loads on Internet to chose from .
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